THE
JOI CARD
METHOD™
Designed by a medical doctor and a health coach, The JOI Card Method introduces a new way to access inner calm.
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Healing begins with awareness
Our life is colored by the experience of our emotions. Whether we are aware of it or not, our bodies are constantly responding to our feelings and we often take actions to avoid discomfort. These responses can have a lasting impact on our health and well-being. The JOI Card Method is a tool to manage difficult emotions and understand why we have them.
A simple, easy-to-use method for self-care
The JOI Card Method was developed to be a simple, quick intervention when we are overcome by negative emotions or troubling thoughts. They can be used alone, with a trusted friend, or therapist.
A practice that combines clinical psychology and spiritual wisdom
Inspired by positive psychology theory and the wisdom of global spiritual teachings, the JOI Cards are designed to help you understand your emotional roadblocks and guide you towards your highest values.
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Experience The JOI Card Method - begin your journey of insight today
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